Parkinson’s & Adaptive Boxing Programs
Empowering fitness for every ability — in-person or online.
Overview:
We’re proud to offer Rock Steady Boxing for Parkinson’s right here in Milford. These in-person classes are designed to improve balance, strength, coordination, and confidence for individuals with Parkinson’s.
We also provide Adaptive Zoom Boxing (I CAN Adaptive Boxing) for individuals of all abilities nationwide. These seated or standing sessions combine fitness and cognitive wellness in an accessible, supportive format.
Benefits:
- Improve balance, strength, and mobility
- Enhance focus and cognitive function
- Reduce stress while staying active
- Safe, supportive environment with trained coaches
- Accessible from home via Zoom for adaptive needs
Testimonial (Adaptive):
“Even online, I feel like part of a community. The workouts help my body and my mind — I can’t recommend it enough.”
Call or Text us at 203-590-8532 to join in Milford, or visit www.icanadaptiveboxing.com to learn about our virtual adaptive programs.