Frequently Asked Questions
Everything you need to know before your first class — from what to bring to how to get started.
💡 Getting Started
Do I need any boxing experience?
No experience is necessary! Every workout is designed for all fitness levels. Our trainers demonstrate modifications and will guide you step-by-step through each combination.
What should I bring to my first class?
Bring comfortable workout clothes, a water bottle, and a positive attitude. If you have your own gloves and hand wraps, great — if not, we have equipment available for purchase or loan at the club.
Can I try a class before joining?
Absolutely! We offer trial classes so you can experience the energy and community before committing. [Book Your Free Trial Here]
💪 Membership & Classes
How often should I attend to see results?
We recommend coming 2–3 times per week for noticeable results in both strength and endurance. Consistency is the key to progress.
What if I’ve never boxed before?
No problem! Most of our members started the same way. Our coaches will teach you proper stance, punches, and movements — ensuring a safe and effective workout from day one.
Are there options for kids?
Yes! We offer Youth Boxing classes for ages 4–14. They focus on fun, discipline, coordination, and confidence in a supportive environment.
🧓 Specialized Programs
What is Rock Steady Boxing for Parkinson’s?
Rock Steady Boxing is a non-contact fitness program scientifically shown to help people with Parkinson’s disease improve balance, coordination, and overall strength — while boosting confidence and social connection.
What is Adaptive Boxing and who can join?
Our I CAN Adaptive Boxing program is available online for individuals of all abilities. Classes can be done seated or standing and focus on both fitness and cognitive wellness. www.icanadaptiveboxing.com
⚕️ Health & Safety
Is it safe for people with injuries or health conditions?
We always recommend consulting your doctor before starting any new program. Our trainers can provide modifications to keep you moving safely.
What cleaning and safety measures are in place?
We maintain a clean, well-ventilated facility and sanitize all equipment after use. Your health and comfort are our top priority.