Group Boxing, Kickboxing & Box/Strength Classes in Milford
High-energy workouts designed for all fitness levels — beginner to advanced.
Overview:
Our group boxing and kickboxing sessions combine powerful cardio, strength training, and real boxing techniques to deliver a full-body workout. Each class keeps you moving, motivated, and supported by our incredible trainers and community.
Class includes a warm-up, bag rounds and core exercises. All sessions are led by a trainer who guides you throughout offering demonstrations, modifications and driving you towards results. All ages and abilities.
Programs vary by individual need. Trial sessions are offered for a fee so you can experience the session. Trial includes glove loan and a session so you can learn and feel, first-hand, the benefits of this workout.
Benefits:
- Burn calories fast with high-intensity training
- Learn real boxing & kickboxing combos
- Improve strength, endurance, and core stability
- Stress relief in every punch
- Energizing community atmosphere
Member Story:
“The classes are tough but fun, and I’ve dropped 4 dress sizes in 4 months. I love the energy and the people here!” – April
Call us at 203-590-8532 or click below to reserve your trial class Today!